We all know the phrase ‘’you are what you eat’’ and the importance of eating pure and nourishing foods.  Even if you don’t always do it,...

I have a gift. Some people would call it a curse but I have come to see it as a gift. I experience things in my body in a very visceral...

I am a disciple of the frequencies of Ease and Abundance. I didn’t decide this one day because it sounded good. Instead the experience of...

You know what saddens me and simultaneously sets me on fire? How many spiritually and psychologically savvy women are not in conscious...

If you are anything like the many people who tell me their stories everyday, then you are longing to slow down and do less. You are...

‘’Every story we live, every myth, every movie, every novel, every soap opera, every drama in our lives—its fundamental theme is the...

This is a post about family constellations and why everyone should go through one.